Ahmed Harb 3x6:00/3:00r row
4,234m
Meters
18:00.0
Time
2:07.5
Pace
263
Calories
| Rest Distance | 1,563m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,797m |
| Overall Time | 27:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 749 |
| Drag Factor | 147 |
March 20, 2019 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,234m | 2:07.5 | 169 | 880 | 30 | |
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 30 | |
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 28 | |
| 6:00.0 | 1,485m | 2:01.2 | 197 | 976 | 31 | |
| r1,563m |
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Workout Graph
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