Ahmed Harb 40:00 row
8,784m
Meters
40:00.0
Time
2:16.6
Pace
517
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 1038 |
| Drag Factor | 145 |
March 22, 2019 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,784m | 2:16.6 | 137 | 772 | 26 |
| 8:00.0 | 1,722m | 2:19.3 | 129 | 744 | 25 |
| 16:00.0 | 1,701m | 2:21.0 | 125 | 728 | 24 |
| 24:00.0 | 1,766m | 2:15.9 | 139 | 779 | 26 |
| 32:00.0 | 1,775m | 2:15.2 | 142 | 787 | 27 |
| 40:00.0 | 1,821m | 2:11.7 | 153 | 826 | 28 |
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Workout Graph
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