Ahmed Harb 40:00 row

8,784m

Meters

40:00.0

Time

2:16.6

Pace

517

Calories

Average Watts137
Calories Per Hour772
Stroke Rate26
Stroke Count1038
Drag Factor145

March 22, 2019 19:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,784m 2:16.6 137 772 26
8:00.0 1,722m 2:19.3 129 744 25
16:00.0 1,701m 2:21.0 125 728 24
24:00.0 1,766m 2:15.9 139 779 26
32:00.0 1,775m 2:15.2 142 787 27
40:00.0 1,821m 2:11.7 153 826 28

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Workout Graph

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