Ahmed Harb 10:00 row
2,264m
Meters
10:00.0
Time
2:12.5
Pace
133
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
| Drag Factor | 142 |
March 23, 2019 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,264m | 2:12.5 | 150 | 817 | 29 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 32 |
| 4:00.0 | 461m | 2:10.1 | 159 | 846 | 31 |
| 6:00.0 | 449m | 2:13.6 | 147 | 804 | 29 |
| 8:00.0 | 440m | 2:16.3 | 138 | 775 | 28 |
| 10:00.0 | 441m | 2:16.0 | 139 | 778 | 29 |