Ahmed Harb 10:00 row
2,336
Meters
10:00.0
Time
2:08.4
Pace
142
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 30 |
| Drag Factor | 140 |
March 24, 2019 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,336 | 2:08.4 | 165 | 868 | 142 | 30 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 29 |
| 4:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 30 |
| 6:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 30 |
| 8:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 30 |
| 10:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 32 |