Ahmed Harb 10:00 row
2,405m
Meters
10:00.0
Time
2:04.7
Pace
151
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
| Stroke Count | 299 |
| Drag Factor | 148 |
March 26, 2019 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 30 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 31 |
| 4:00.0 | 471m | 2:07.3 | 169 | 882 | 29 |
| 6:00.0 | 469m | 2:07.9 | 167 | 875 | 29 |
| 8:00.0 | 475m | 2:06.3 | 174 | 897 | 29 |
| 10:00.0 | 502m | 1:59.5 | 205 | 1005 | 31 |
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Workout Graph
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