Ahmed Harb 10:00 row
2,351m
Meters
10:00.0
Time
2:07.6
Pace
145
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Drag Factor | 146 |
March 25, 2019 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,351m | 2:07.6 | 168 | 879 | 28 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 30 |
| 4:00.0 | 457m | 2:11.2 | 155 | 832 | 27 |
| 6:00.0 | 460m | 2:10.4 | 158 | 842 | 27 |
| 8:00.0 | 465m | 2:09.0 | 163 | 860 | 28 |
| 10:00.0 | 501m | 1:59.7 | 204 | 1001 | 30 |