Ahmed Harb 4:00 row
876m
Meters
4:00.0
Time
2:16.9
Pace
50
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 34 |
| Stroke Count | 135 |
| Drag Factor | 135 |
March 28, 2019 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 34 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 34 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 37 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 30 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 35 |
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