Ahmed Harb 10000m row
10,000m
Meters
43:26.9
Time
2:10.3
Pace
611
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Drag Factor | 139 |
March 29, 2019 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:26.9 | 10,000m | 2:10.3 | 158 | 843 | 27 |
| 8:37.4 | 2,000m | 2:09.3 | 162 | 856 | 29 |
| 8:29.8 | 4,000m | 2:07.4 | 169 | 881 | 27 |
| 8:41.0 | 6,000m | 2:10.2 | 158 | 845 | 27 |
| 9:01.0 | 8,000m | 2:15.2 | 141 | 786 | 27 |
| 8:37.7 | 10,000m | 2:09.4 | 161 | 855 | 28 |