Ahmed Harb 500m row
500m
Meters
1:56.3
Time
1:56.3
Pace
34
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 39 |
April 01, 2019 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 39 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 35 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 39 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 39 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 40 |
| 0:21.3 | 500m | 1:46.5 | 290 | 1297 | 40 |
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