Ahmed Harb 500m row
500
Meters
1:56.3
Time
1:56.3
Pace
32
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 39 |
| Stroke Count | 74 |
| Drag Factor | 110 |
April 01, 2019 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.3 | 500 | 1:56.3 | 222 | 990 | 32 | 39 |
| 0:25.9 | 100 | 2:09.5 | 161 | 833 | 6 | 35 |
| 0:23.1 | 200 | 1:55.5 | 227 | 935 | 6 | 39 |
| 0:23.3 | 300 | 1:56.5 | 221 | 927 | 6 | 39 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1105 | 7 | 40 |
| 0:21.2 | 500 | 1:46.0 | 294 | 1188 | 7 | 40 |
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Workout Graph
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