Ahmed Harb 30:05 row
7,211m
Meters
30:05.2
Time
2:05.1
Pace
458
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
April 01, 2019 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 7,211m | 2:05.1 | 178 | 914 | 27 |
| 1:00.0 | 1,218m | 0:24.6 | 23423 | 80913 | 30 |
| 2:00.0 | 1,211m | 0:24.7 | 23022 | 79531 | 28 |
| 3:00.0 | 1,183m | 0:25.3 | 21461 | 74161 | 27 |
| 4:00.0 | 1,190m | 0:25.2 | 21845 | 75480 | 26 |
| 5:00.0 | 1,183m | 0:25.3 | 21461 | 74161 | 26 |
| 6:00.0 | 1,218m | 0:24.6 | 23423 | 80913 | 26 |
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