Ahmed Harb 30:05 row
7,211m
Meters
30:05.2
Time
2:05.1
Pace
456
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 157 |
April 01, 2019 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 7,211m | 2:05.1 | 178 | 914 | 27 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 30 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 28 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 27 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 26 |
| 30:05.0 | 9m | 4:37.7 | 16 | 356 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.