Ahmed Harb v250m/3:06r...1 row
249m
Meters
1:01.6
Time
2:03.6
Pace
65
Calories
| Rest Distance | 760m |
|---|---|
| Rest Time | 3:06.6 |
| Overall Distance | 1,009m |
| Overall Time | 4:08.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
April 03, 2019 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01.6 | 249m | 2:03.6 | 185 | 936 | 22 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 22 | |
| r: 3:06 | 760m | |||||
| r760m |
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Workout Graph
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