Ahmed Harb v250m/2:58r...2 row
500m
Meters
1:57.4
Time
1:57.4
Pace
1524
Calories
| Rest Distance | 4,500m |
|---|---|
| Rest Time | 5:57.3 |
| Overall Distance | 5,000m |
| Overall Time | 7:54.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
April 03, 2019 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 23 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 23 | |
| r: 2:58 | 750m | |||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 23 | |
| r: 2:59 | 3,750m | |||||
| r4,500m |
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Workout Graph
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