Ahmed Harb 4000m row
4,000m
Meters
16:55.4
Time
2:06.9
Pace
251
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
April 03, 2019 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:55.4 | 4,000m | 2:06.9 | 171 | 889 | 24 |
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 24 |
| 0:49.7 | 400m | 2:04.2 | 182 | 927 | 23 |
| 0:47.3 | 600m | 1:58.2 | 212 | 1028 | 24 |
| 0:50.0 | 800m | 2:05.0 | 179 | 916 | 24 |
| 0:50.3 | 1,000m | 2:05.7 | 176 | 905 | 24 |
| 0:50.2 | 1,200m | 2:05.5 | 177 | 909 | 23 |
| 0:50.1 | 1,400m | 2:05.2 | 178 | 913 | 24 |
| 0:51.4 | 1,600m | 2:08.5 | 165 | 867 | 23 |
| 0:51.0 | 1,800m | 2:07.5 | 169 | 881 | 25 |
| 0:50.9 | 2,000m | 2:07.2 | 170 | 884 | 24 |
| 0:51.3 | 2,200m | 2:08.2 | 166 | 871 | 23 |
| 0:52.0 | 2,400m | 2:10.0 | 159 | 848 | 24 |
| 0:51.5 | 2,600m | 2:08.7 | 164 | 864 | 24 |
| 0:51.2 | 2,800m | 2:08.0 | 167 | 874 | 25 |
| 0:51.7 | 3,000m | 2:09.2 | 162 | 857 | 24 |
| 0:51.5 | 3,200m | 2:08.7 | 164 | 864 | 23 |
| 0:51.6 | 3,400m | 2:09.0 | 163 | 861 | 24 |
| 0:51.8 | 3,600m | 2:09.5 | 161 | 854 | 24 |
| 0:51.1 | 3,800m | 2:07.7 | 168 | 877 | 23 |
| 0:52.2 | 4,000m | 2:10.5 | 157 | 841 | 24 |
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Workout Graph
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