Ahmed Harb 4000m row
4,000
Meters
16:55.4
Time
2:06.9
Pace
241
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 151 |
April 03, 2019 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:55.4 | 4,000 | 2:06.9 | 171 | 854 | 241 | 24 |
| 0:49.6 | 200 | 2:04.0 | 184 | 870 | 12 | 24 |
| 0:49.7 | 400 | 2:04.2 | 182 | 869 | 12 | 23 |
| 0:47.3 | 600 | 1:58.2 | 212 | 989 | 13 | 24 |
| 0:49.9 | 800 | 2:04.7 | 180 | 865 | 12 | 24 |
| 0:50.3 | 1,000 | 2:05.7 | 176 | 858 | 12 | 24 |
| 0:50.2 | 1,200 | 2:05.5 | 177 | 860 | 12 | 23 |
| 0:50.0 | 1,400 | 2:05.0 | 179 | 864 | 12 | 24 |
| 0:51.4 | 1,600 | 2:08.5 | 165 | 840 | 12 | 23 |
| 0:50.9 | 1,800 | 2:07.2 | 170 | 848 | 12 | 25 |
| 0:50.8 | 2,000 | 2:07.0 | 171 | 850 | 12 | 24 |
| 0:51.2 | 2,200 | 2:08.0 | 167 | 843 | 12 | 23 |
| 0:51.9 | 2,400 | 2:09.7 | 160 | 832 | 12 | 24 |
| 0:51.4 | 2,600 | 2:08.5 | 165 | 840 | 12 | 24 |
| 0:51.2 | 2,800 | 2:08.0 | 167 | 843 | 12 | 25 |
| 0:51.7 | 3,000 | 2:09.2 | 162 | 835 | 12 | 24 |
| 0:51.4 | 3,200 | 2:08.5 | 165 | 840 | 12 | 23 |
| 0:51.5 | 3,400 | 2:08.7 | 164 | 838 | 12 | 24 |
| 0:51.7 | 3,600 | 2:09.2 | 162 | 835 | 12 | 24 |
| 0:51.1 | 3,800 | 2:07.7 | 168 | 845 | 12 | 23 |
| 0:52.2 | 4,000 | 2:10.5 | 157 | 827 | 12 | 24 |
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Workout Graph
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