Ahmed Harb 8000m row
8,000m
Meters
34:05.5
Time
2:07.8
Pace
481
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 798 |
| Drag Factor | 161 |
April 10, 2019 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:05.5 | 8,000m | 2:07.8 | 168 | 876 | 23 |
| 1:15.7 | 300m | 2:06.1 | 174 | 899 | 23 |
| 1:16.8 | 600m | 2:08.0 | 167 | 874 | 23 |
| 1:17.1 | 900m | 2:08.5 | 165 | 867 | 23 |
| 1:17.5 | 1,200m | 2:09.1 | 162 | 858 | 23 |
| 1:17.5 | 1,500m | 2:09.1 | 162 | 858 | 22 |
| 1:17.0 | 1,800m | 2:08.3 | 166 | 869 | 23 |
| 1:17.4 | 2,100m | 2:09.0 | 163 | 861 | 22 |
| 1:17.6 | 2,400m | 2:09.3 | 162 | 856 | 23 |
| 1:17.8 | 2,700m | 2:09.6 | 161 | 852 | 22 |
| 1:17.0 | 3,000m | 2:08.3 | 166 | 869 | 23 |
| 1:17.8 | 3,300m | 2:09.6 | 161 | 852 | 23 |
| 1:16.4 | 3,600m | 2:07.3 | 170 | 883 | 24 |
| 1:16.8 | 3,900m | 2:08.0 | 167 | 874 | 23 |
| 1:17.0 | 4,200m | 2:08.3 | 166 | 869 | 23 |
| 1:16.2 | 4,500m | 2:07.0 | 171 | 888 | 24 |
| 1:16.7 | 4,800m | 2:07.8 | 168 | 876 | 23 |
| 1:16.8 | 5,100m | 2:08.0 | 167 | 874 | 23 |
| 1:15.1 | 5,400m | 2:05.1 | 178 | 914 | 23 |
| 1:16.4 | 5,700m | 2:07.3 | 170 | 883 | 24 |
| 1:15.8 | 6,000m | 2:06.3 | 174 | 897 | 24 |
| 1:16.6 | 6,300m | 2:07.6 | 168 | 878 | 24 |
| 1:16.5 | 6,600m | 2:07.5 | 169 | 881 | 24 |
| 1:16.7 | 6,900m | 2:07.8 | 168 | 876 | 24 |
| 1:17.1 | 7,200m | 2:08.5 | 165 | 867 | 24 |
| 1:16.3 | 7,500m | 2:07.1 | 170 | 885 | 24 |
| 1:16.8 | 7,800m | 2:08.0 | 167 | 874 | 23 |
| 0:49.1 | 8,000m | 2:02.7 | 189 | 951 | 27 |
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Workout Graph
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