Ahmed Harb 1000m row
1,000m
Meters
4:23.8
Time
2:11.9
Pace
59
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 159 |
April 12, 2019 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 20 |
| 0:53.3 | 200m | 2:13.2 | 148 | 809 | 20 |
| 0:52.5 | 400m | 2:11.2 | 155 | 832 | 19 |
| 0:52.0 | 600m | 2:10.0 | 159 | 848 | 21 |
| 0:53.1 | 800m | 2:12.7 | 150 | 814 | 19 |
| 0:52.8 | 1,000m | 2:12.0 | 152 | 823 | 20 |
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Workout Graph
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