Ahmed Harb v500m/3:08r...3 row
1,500m
Meters
6:21.3
Time
2:07.1
Pace
322
Calories
| Rest Distance | 3,500m |
|---|---|
| Rest Time | 14:12.1 |
| Overall Distance | 5,000m |
| Overall Time | 20:33.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
April 05, 2019 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.3 | 1,500m | 2:07.1 | 170 | 886 | 21 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 20 | |
| r: 3:08 | 750m | |||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 21 | |
| r: 3:10 | 750m | |||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 22 | |
| r: 7:53 | 2,000m | |||||
| r3,500m |
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Workout Graph
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