Ahmed Harb v1000m/3:14r...2 row
2,000m
Meters
8:46.7
Time
2:11.6
Pace
367
Calories
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 17:13.4 |
| Overall Distance | 6,000m |
| Overall Time | 26:00.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
April 12, 2019 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.7 | 2,000m | 2:11.6 | 153 | 827 | 21 | |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 21 | |
| r: 3:14 | 750m | |||||
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 20 | |
| r: 13:58 | 3,250m | |||||
| r4,000m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.