Ahmed Harb 1000m row
1,000m
Meters
4:27.1
Time
2:13.5
Pace
57
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 124 |
| Drag Factor | 151 |
April 15, 2019 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 28 |
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 30 |
| 0:54.5 | 400m | 2:16.2 | 138 | 776 | 28 |
| 0:54.2 | 600m | 2:15.5 | 141 | 784 | 28 |
| 0:54.9 | 800m | 2:17.2 | 135 | 765 | 26 |
| 0:51.7 | 1,000m | 2:09.2 | 162 | 857 | 28 |
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Workout Graph
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