Ahmed Harb 10:00 row
2,411
Meters
10:00.0
Time
2:04.4
Pace
152
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 151 |
April 17, 2019 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,411 | 2:04.4 | 182 | 925 | 152 | 25 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 24 |
| 4:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 24 |
| 6:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 25 |
| 8:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 26 |
| 10:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 26 |
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Workout Graph
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