Ahmed Harb 42195m row
42,195m
Meters
3:23:03.0
Time
2:24.3
Pace
2495
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Drag Factor | 150 |
April 18, 2019 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:23:03.0 | 42,195m | 2:24.3 | 116 | 700 | 23 |
| 6:40.6 | 1,500m | 2:13.5 | 147 | 805 | 24 |
| 6:45.3 | 3,000m | 2:15.1 | 142 | 788 | 24 |
| 6:49.2 | 4,500m | 2:16.4 | 138 | 774 | 23 |
| 6:47.1 | 6,000m | 2:15.7 | 140 | 782 | 24 |
| 6:44.6 | 7,500m | 2:14.8 | 143 | 791 | 24 |
| 6:33.7 | 9,000m | 2:11.2 | 155 | 832 | 24 |
| 6:38.4 | 10,500m | 2:12.8 | 149 | 814 | 26 |
| 6:40.1 | 12,000m | 2:13.3 | 148 | 807 | 26 |
| 7:41.3 | 13,500m | 2:33.7 | 96 | 631 | 22 |
| 6:48.5 | 15,000m | 2:16.1 | 139 | 777 | 26 |
| 6:46.3 | 16,500m | 2:15.4 | 141 | 784 | 26 |
| 7:37.1 | 18,000m | 2:32.3 | 99 | 640 | 23 |
| 7:46.4 | 19,500m | 2:35.4 | 93 | 620 | 23 |
| 6:38.9 | 21,000m | 2:12.9 | 149 | 812 | 27 |
| 7:33.7 | 22,500m | 2:31.2 | 101 | 648 | 24 |
| 7:40.2 | 24,000m | 2:33.4 | 97 | 633 | 22 |
| 6:40.5 | 25,500m | 2:13.5 | 147 | 806 | 26 |
| 7:47.0 | 27,000m | 2:35.6 | 93 | 619 | 23 |
| 7:36.1 | 28,500m | 2:32.0 | 100 | 642 | 21 |
| 6:40.6 | 30,000m | 2:13.5 | 147 | 805 | 25 |
| 7:54.0 | 31,500m | 2:38.0 | 89 | 605 | 22 |
| 7:40.7 | 33,000m | 2:33.5 | 97 | 632 | 23 |
| 7:41.7 | 34,500m | 2:33.9 | 96 | 630 | 22 |
| 7:46.7 | 36,000m | 2:35.5 | 93 | 619 | 21 |
| 7:44.1 | 37,500m | 2:34.7 | 95 | 625 | 23 |
| 7:20.5 | 39,000m | 2:26.8 | 111 | 680 | 23 |
| 7:32.9 | 40,500m | 2:30.9 | 102 | 650 | 23 |
| 7:39.2 | 42,000m | 2:33.0 | 98 | 635 | 23 |
| 0:47.7 | 42,195m | 2:02.3 | 191 | 958 | 30 |