Ahmed Harb 7:20 row
1,707m
Meters
7:20.7
Time
2:09.0
Pace
105
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Drag Factor | 146 |
April 09, 2019 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:20.7 | 1,707m | 2:09.0 | 163 | 860 | 28 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 29 |
| 7:20.7 | 532m | 2:12.2 | 151 | 820 | 28 |