Ahmed Harb 4:20 row
884m
Meters
4:20.3
Time
2:27.2
Pace
49
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
| Drag Factor | 86 |
April 09, 2019 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.3 | 884m | 2:27.2 | 110 | 677 | 28 |
| 4:20.3 | 884m | 2:27.2 | 110 | 677 | 28 |