Ahmed Harb 1:28:15 BikeErg
35,751m
Meters
1:28:15.8
Time
2:28.1
Pace
980
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 76 |
| Power/kg | 1.15 |
| Drag Factor | 52 |
April 25, 2019 22:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:28:15.8 | 35,751m | 2:28.1 | 108 | 670 | 76 |
| 10:00.0 | 4,142m | 2:24.8 | 115 | 696 | 73 |
| 20:00.0 | 4,164m | 2:24.0 | 117 | 702 | 79 |
| 30:00.0 | 3,948m | 2:31.9 | 100 | 643 | 75 |
| 40:00.0 | 4,014m | 2:29.4 | 105 | 660 | 76 |
| 50:00.0 | 4,069m | 2:27.4 | 109 | 675 | 77 |
| 1:00:00.0 | 4,054m | 2:28.0 | 108 | 671 | 76 |
| 1:10:00.0 | 4,078m | 2:27.1 | 110 | 678 | 77 |
| 1:20:00.0 | 4,097m | 2:26.4 | 111 | 683 | 78 |
| 1:28:15.8 | 3,186m | 2:35.6 | 93 | 619 | 73 |