Ahmed Harb 500m BikeErg
500
Meters
1:11.6
Time
2:23.2
Pace
10
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 69 |
| Power/kg | 1.27 |
| Drag Factor | 74 |
April 23, 2019 21:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:11.6 | 500 | 2:23.2 | 119 | 710 | 10 | 69 |
| 0:15.3 | 100 | 2:33.0 | 98 | 636 | 2 | 63 |
| 0:13.9 | 200 | 2:19.0 | 130 | 748 | 2 | 73 |
| 0:14.1 | 300 | 2:21.0 | 125 | 729 | 2 | 68 |
| 0:14.0 | 400 | 2:20.0 | 128 | 738 | 2 | 73 |
| 0:14.3 | 500 | 2:23.0 | 120 | 711 | 2 | 71 |