Ahmed Harb 1:10:30 BikeErg
28,433m
Meters
1:10:30.6
Time
2:28.7
Pace
782
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 71 |
| Power/kg | 1.13 |
| Drag Factor | 63 |
April 27, 2019 16:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:10:30.6 | 28,433m | 2:28.7 | 106 | 665 | 71 |
| 10:00.0 | 4,055m | 2:27.9 | 108 | 671 | 74 |
| 20:00.0 | 4,393m | 2:16.5 | 137 | 772 | 78 |
| 30:00.0 | 4,306m | 2:19.3 | 129 | 745 | 68 |
| 40:00.0 | 3,951m | 2:31.8 | 100 | 643 | 73 |
| 50:00.0 | 3,948m | 2:31.9 | 100 | 643 | 74 |
| 1:00:00.0 | 3,813m | 2:37.3 | 90 | 609 | 71 |
| 1:10:00.0 | 3,820m | 2:37.0 | 90 | 610 | 71 |
| 1:10:30.6 | 148m | 3:26.7 | 40 | 436 | 66 |