Ahmed Harb 50000m BikeErg
50,000m
Meters
2:03:40.8
Time
2:28.4
Pace
1402
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 76 |
| Power/kg | 1.14 |
| Drag Factor | 50 |
April 30, 2019 20:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 2:03:40.8 | 50,000m | 2:28.4 | 107 | 668 | 76 |
| 25:09.1 | 10,000m | 2:30.9 | 102 | 650 | 75 |
| 25:16.0 | 20,000m | 2:31.6 | 100 | 645 | 75 |
| 24:52.1 | 30,000m | 2:29.2 | 105 | 662 | 76 |
| 26:08.7 | 40,000m | 2:36.8 | 91 | 612 | 72 |
| 22:14.8 | 50,000m | 2:13.4 | 147 | 806 | 85 |