Ahmed Harb 100000m BikeErg
100,000
Meters
4:39:35.6
Time
2:47.7
Pace
2737
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 587 |
| RPM | 67 |
| Power/kg | 0.79 |
| Drag Factor | 50 |
May 01, 2019 20:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 4:39:35.6 | 100,000 | 2:47.7 | 74 | 587 | 2737 | 67 |
| 23:38.5 | 10,000 | 2:21.8 | 123 | 723 | 285 | 80 |
| 24:51.5 | 20,000 | 2:29.1 | 105 | 673 | 279 | 76 |
| 28:02.8 | 30,000 | 2:48.2 | 73 | 579 | 271 | 67 |
| 26:49.4 | 40,000 | 2:40.9 | 84 | 606 | 271 | 70 |
| 27:40.4 | 50,000 | 2:46.0 | 76 | 585 | 270 | 68 |
| 28:17.8 | 60,000 | 2:49.7 | 72 | 568 | 268 | 67 |
| 32:21.6 | 70,000 | 3:14.1 | 48 | 493 | 266 | 58 |
| 30:15.0 | 80,000 | 3:01.5 | 59 | 533 | 269 | 62 |
| 29:53.1 | 90,000 | 2:59.3 | 61 | 552 | 275 | 63 |
| 27:45.7 | 100,000 | 2:46.5 | 76 | 611 | 283 | 68 |