Ahmed Harb 100000m BikeErg
100,000m
Meters
4:39:35.6
Time
2:47.7
Pace
2737
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| RPM | 67 |
| Power/kg | 0.79 |
| Drag Factor | 50 |
May 01, 2019 20:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 4:39:35.6 | 100,000m | 2:47.7 | 74 | 555 | 67 |
| 23:38.5 | 10,000m | 2:21.8 | 123 | 722 | 80 |
| 24:51.5 | 20,000m | 2:29.1 | 105 | 663 | 76 |
| 28:02.8 | 30,000m | 2:48.2 | 73 | 552 | 67 |
| 26:49.4 | 40,000m | 2:40.9 | 84 | 588 | 70 |
| 27:40.4 | 50,000m | 2:46.0 | 76 | 563 | 68 |
| 28:17.8 | 60,000m | 2:49.7 | 72 | 546 | 67 |
| 32:21.6 | 70,000m | 3:14.1 | 48 | 464 | 58 |
| 30:15.0 | 80,000m | 3:01.5 | 59 | 501 | 62 |
| 29:53.1 | 90,000m | 2:59.3 | 61 | 508 | 63 |
| 27:45.7 | 100,000m | 2:46.5 | 76 | 560 | 68 |