Ahmed Harb 3x2:00/1:00r row
1,580m
Meters
6:00.0
Time
1:53.9
Pace
110
Calories
| Rest Distance | 599m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,179m |
| Overall Time | 9:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 27 |
| Stroke Count | 232 |
| Drag Factor | 110 |
May 03, 2019 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 27 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 27 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 28 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 27 | |
| r599m |
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Workout Graph
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