Ahmed Harb 500m row
500m
Meters
1:11.6
Time
1:11.6
Pace
71
Calories
| Average Watts | 954 |
|---|---|
| Calories Per Hour | 3581 |
| Stroke Rate | 70 |
April 23, 2019 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11.6 | 500m | 1:11.6 | 954 | 3581 | 70 |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 63 |
| 0:14.0 | 200m | 1:10.0 | 1020 | 3811 | 73 |
| 0:14.2 | 300m | 1:11.0 | 978 | 3665 | 68 |
| 0:14.1 | 400m | 1:10.5 | 999 | 3737 | 73 |
| 0:14.3 | 500m | 1:11.5 | 958 | 3595 | 71 |