Ahmed Harb v1000m/3:15r...3 row
3,000m
Meters
12:48.6
Time
2:08.1
Pace
365
Calories
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 13:22.6 |
| Overall Distance | 6,000m |
| Overall Time | 26:11.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
April 13, 2019 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.6 | 3,000m | 2:08.1 | 167 | 873 | 21 | |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 20 | |
| r: 3:15 | 750m | |||||
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 22 | |
| r: 3:16 | 750m | |||||
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 20 | |
| r: 6:51 | 1,500m | |||||
| r3,000m |
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Workout Graph
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