4000m row on April 13, 2019

Ahmed Harb 4000m row

4,000

Meters

16:52.2

Time

2:06.5

Pace

251

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
16:52.2	4,000	2:06.5	173	894	251	24
0:52.8	200	2:12.0	152	818	12	24
0:51.7	400	2:09.2	162	835	12	23
0:51.9	600	2:09.7	160	832	12	22
0:52.4	800	2:11.0	156	824	12	24
0:51.5	1,000	2:08.7	164	838	12	23
0:52.6	1,200	2:11.5	154	821	12	23
0:52.8	1,400	2:12.0	152	818	12	23
0:50.1	1,600	2:05.2	178	934	13	24
0:51.2	1,800	2:08.0	167	843	12	22
0:50.9	2,000	2:07.2	170	919	13	25
0:51.6	2,200	2:09.0	163	837	12	23
0:50.0	2,400	2:05.0	179	936	13	24
0:50.3	2,600	2:05.7	176	930	13	25
0:50.0	2,800	2:05.0	179	936	13	24
0:49.7	3,000	2:04.2	182	941	13	24
0:49.6	3,200	2:04.0	184	943	13	23
0:48.6	3,400	2:01.5	195	962	13	25
0:48.7	3,600	2:01.7	194	960	13	25
0:48.7	3,800	2:01.7	194	960	13	25
0:48.1	4,000	2:00.2	201	972	13	25

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