Ahmed Harb v2:00/3:00r...3 row
1,490m
Meters
6:00.0
Time
2:00.8
Pace
302
Calories
| Rest Distance | 3,286m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,776m |
| Overall Time | 20:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 20 |
May 14, 2019 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 20 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 22 | |
| r: 3:00 | 691m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 19 | |
| r: 3:00 | 691m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 19 | |
| r: 8:00 | 1,905m | |||||
| r3,286m |
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Workout Graph
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