Ahmed Harb 20:00 row
4,621m
Meters
20:00.0
Time
2:09.8
Pace
299
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Drag Factor | 100 |
May 09, 2019 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,621m | 2:09.8 | 160 | 850 | 22 |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 23 |
| 8:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 24 |
| 12:00.0 | 947m | 2:06.7 | 172 | 892 | 24 |
| 16:00.0 | 741m | 2:41.9 | 82 | 583 | 19 |
| 20:00.0 | 946m | 2:06.8 | 171 | 890 | 24 |