Ahmed Harb 500m row
500m
Meters
1:37.4
Time
1:37.4
Pace
41
Calories
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 30 |
| Drag Factor | 99 |
May 09, 2019 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 30 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 31 |
| 0:18.9 | 200m | 1:34.5 | 415 | 1727 | 29 |
| 0:19.2 | 300m | 1:36.0 | 396 | 1661 | 28 |
| 0:19.8 | 400m | 1:39.0 | 361 | 1541 | 33 |
| 0:20.3 | 500m | 1:41.5 | 335 | 1451 | 33 |