Ahmed Harb v2:00/2:00r...3 row
3,366m
Meters
14:00.0
Time
2:04.7
Pace
280
Calories
| Rest Distance | 991m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,357m |
| Overall Time | 18:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
May 18, 2019 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,366m | 2:04.7 | 180 | 920 | 22 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 19 | |
| r: 2:00 | 481m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 19 | |
| r: 2:00 | 510m | |||||
| 10:00.0 | 2,394m | 2:05.3 | 178 | 912 | 27 | |
| r991m |
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Workout Graph
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