Ahmed Harb 24:14 BikeErg
10,010m
Meters
24:14.5
Time
2:25.3
Pace
279
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 74 |
| Power/kg | 1.21 |
| Drag Factor | 56 |
May 20, 2019 16:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 24:14.5 | 10,010m | 2:25.3 | 114 | 692 | 74 |
| 5:00.0 | 2,016m | 2:28.8 | 106 | 665 | 75 |
| 10:00.0 | 2,153m | 2:19.3 | 129 | 745 | 76 |
| 15:00.0 | 2,182m | 2:17.4 | 135 | 763 | 77 |
| 20:00.0 | 2,087m | 2:23.7 | 118 | 705 | 76 |
| 24:14.5 | 1,573m | 2:41.7 | 83 | 584 | 68 |