Ahmed Harb 20:00 row
4,804
Meters
20:00.0
Time
2:04.8
Pace
306
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
May 21, 2019 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,804 | 2:04.8 | 180 | 918 | 306 | 25 |
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 10 | 24 |
| 1:20.0 | 159 | 2:05.7 | 176 | 905 | 10 | 24 |
| 2:00.0 | 157 | 2:07.3 | 169 | 882 | 10 | 24 |
| 2:40.0 | 159 | 2:05.7 | 176 | 905 | 10 | 26 |
| 3:20.0 | 160 | 2:05.0 | 179 | 916 | 10 | 24 |
| 4:00.0 | 158 | 2:06.5 | 173 | 893 | 10 | 26 |
| 4:40.0 | 157 | 2:07.3 | 169 | 882 | 10 | 26 |
| 5:20.0 | 158 | 2:06.5 | 173 | 893 | 10 | 24 |
| 6:00.0 | 161 | 2:04.2 | 183 | 928 | 10 | 25 |
| 6:40.0 | 160 | 2:05.0 | 179 | 916 | 10 | 24 |
| 7:20.0 | 161 | 2:04.2 | 183 | 928 | 10 | 26 |
| 8:00.0 | 159 | 2:05.7 | 176 | 905 | 10 | 24 |
| 8:40.0 | 160 | 2:05.0 | 179 | 916 | 10 | 24 |
| 9:20.0 | 158 | 2:06.5 | 173 | 893 | 10 | 26 |
| 10:00.0 | 156 | 2:08.2 | 166 | 871 | 10 | 24 |
| 10:40.0 | 158 | 2:06.5 | 173 | 893 | 10 | 24 |
| 11:20.0 | 160 | 2:05.0 | 179 | 916 | 10 | 24 |
| 12:00.0 | 161 | 2:04.2 | 183 | 928 | 10 | 24 |
| 12:40.0 | 161 | 2:04.2 | 183 | 928 | 10 | 24 |
| 13:20.0 | 162 | 2:03.4 | 186 | 940 | 10 | 24 |
| 14:00.0 | 161 | 2:04.2 | 183 | 928 | 10 | 24 |
| 14:40.0 | 160 | 2:05.0 | 179 | 916 | 10 | 24 |
| 15:20.0 | 161 | 2:04.2 | 183 | 928 | 10 | 26 |
| 16:00.0 | 162 | 2:03.4 | 186 | 940 | 10 | 24 |
| 16:40.0 | 161 | 2:04.2 | 183 | 928 | 10 | 24 |
| 17:20.0 | 161 | 2:04.2 | 183 | 928 | 10 | 24 |
| 18:00.0 | 160 | 2:05.0 | 179 | 916 | 10 | 26 |
| 18:40.0 | 161 | 2:04.2 | 183 | 928 | 10 | 24 |
| 19:20.0 | 163 | 2:02.6 | 189 | 952 | 11 | 24 |
| 20:00.0 | 171 | 1:56.9 | 219 | 1052 | 12 | 26 |
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Workout Graph
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