Ahmed Harb 3:00 row
588m
Meters
3:00.0
Time
2:33.0
Pace
30
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 98 |
May 23, 2019 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 25 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 26 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 26 |
| 3:00.0 | 184m | 2:43.0 | 81 | 577 | 24 |
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Workout Graph
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