Ahmed Harb v2:00/3:00r...2 row
984m
Meters
4:00.0
Time
2:01.9
Pace
302
Calories
| Rest Distance | 3,792m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,776m |
| Overall Time | 20:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
May 26, 2019 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 20 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 19 | |
| r: 3:00 | 709m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 21 | |
| r: 13:00 | 3,083m | |||||
| r3,792m |
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Workout Graph
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