Ahmed Harb 20:00 row
4,950m
Meters
20:00.0
Time
2:01.2
Pace
325
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
May 31, 2019 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,950m | 2:01.2 | 197 | 976 | 25 |
| 0:40.0 | 984m | 0:20.3 | 41683 | 143757 | 25 |
| 1:20.0 | 981m | 0:20.3 | 41303 | 142449 | 25 |
| 2:00.0 | 1,006m | 0:19.8 | 44542 | 153596 | 25 |
| 2:40.0 | 985m | 0:20.3 | 41811 | 144195 | 25 |
| 3:20.0 | 995m | 0:20.1 | 43097 | 148622 | 26 |
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Workout Graph
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