Ahmed Harb 20:00 row
4,950m
Meters
20:00.0
Time
2:01.2
Pace
323
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 99 |
May 31, 2019 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,950m | 2:01.2 | 197 | 976 | 25 |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 25 |
| 8:00.0 | 981m | 2:02.3 | 191 | 958 | 25 |
| 12:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 25 |
| 16:00.0 | 985m | 2:01.8 | 194 | 966 | 25 |
| 20:00.0 | 995m | 2:00.6 | 200 | 986 | 26 |
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Workout Graph
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