Ahmed Harb v3:00/3:00r...2 row
1,513
Meters
6:00.0
Time
1:58.9
Pace
315
Calories
| Rest Distance | 3,358 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,871 |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
June 05, 2019 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 29 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 29 | |
| r: 3:00 | 732 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 28 | |
| r: 11:00 | 2,627 | |||||
| r3,358 |
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Workout Graph
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