Ahmed Harb v3:00/3:00r...2 row

1,513m

Meters

6:00.0

Time

1:58.9

Pace

315

Calories

Rest Distance3,358m
Rest Time14:00.0
Overall Distance4,871m
Overall Time20:00.0
Average Watts208
Calories Per Hour1015
Stroke Rate29

June 05, 2019 18:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,513m 1:58.9 208 1015 29
3:00.0 754m 1:59.3 206 1008 29
r: 3:00 732m
3:00.0 759m 1:58.5 210 1022 28
r: 11:00 2,627m
r3,358m

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