Ahmed Harb 4x500m/2:00r row
2,000
Meters
12:29.7
Time
3:07.4
Pace
134
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,056 |
| Overall Time | 20:29.7 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 20 |
| Stroke Count | 235 |
| Drag Factor | 102 |
June 05, 2019 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.7 | 2,000 | 3:07.4 | 53 | 482 | 20 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 29 | |
| 3:04.8 | 500 | 3:04.8 | 55 | 490 | 19 | |
| 3:54.3 | 500 | 3:54.3 | 27 | 393 | 15 | |
| 3:26.7 | 500 | 3:26.7 | 40 | 436 | 17 | |
| r56 |
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Workout Graph
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