Ahmed Harb v2:00/3:00r...3 row
1,537m
Meters
6:00.0
Time
1:57.1
Pace
328
Calories
| Rest Distance | 3,433m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,970m |
| Overall Time | 20:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 22 |
June 07, 2019 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 22 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 24 | |
| r: 3:00 | 753m | |||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 22 | |
| r: 3:00 | 727m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 21 | |
| r: 8:00 | 1,953m | |||||
| r3,433m |
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Workout Graph
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