Ahmed Harb 3000m BikeErg
3,000m
Meters
6:04.7
Time
2:01.5
Pace
95
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| RPM | 93 |
| Revolution Count | 564 |
| Power/kg | 2.07 |
| Drag Factor | 51 |
June 09, 2019 16:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:04.7 | 3,000m | 2:01.5 | 195 | 970 | 93 |
| 1:15.2 | 600m | 2:05.3 | 178 | 911 | 89 |
| 1:11.9 | 1,200m | 1:59.8 | 203 | 999 | 94 |
| 1:16.0 | 1,800m | 2:06.6 | 172 | 892 | 89 |
| 1:12.4 | 2,400m | 2:00.6 | 199 | 985 | 94 |
| 1:09.2 | 3,000m | 1:55.3 | 228 | 1085 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.