Ahmed Harb v2:00/2:00r...5 row
2,661m
Meters
10:00.0
Time
1:52.7
Pace
324
Calories
| Rest Distance | 2,283m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,944m |
| Overall Time | 20:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 20 |
June 11, 2019 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,661m | 1:52.7 | 244 | 1140 | 20 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 21 | |
| r: 2:00 | 446m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 20 | |
| r: 2:00 | 449m | |||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 21 | |
| r: 2:00 | 456m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 20 | |
| r: 2:00 | 463m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 19 | |
| r: 2:00 | 470m | |||||
| r2,283m |
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Workout Graph
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