Ahmed Harb 4x3:00/3:00r BikeErg
5,996m
Meters
12:00.0
Time
2:00.0
Pace
199
Calories
| Rest Distance | 4,864m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,860m |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| RPM | 93 |
| Revolution Count | 2033 |
| Power/kg | 2.15 |
| Drag Factor | 52 |
June 12, 2019 18:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,996m | 2:00.0 | 202 | 995 | 93 | |
| 3:00.0 | 1,402m | 2:08.3 | 165 | 869 | 87 | |
| 3:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 96 | |
| 3:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 94 | |
| 3:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 96 | |
| r4,864m |
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Workout Graph
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